Monday, December 14, 2009

Pan Fried Salmon Cutlet with Tomatoes

This is a very home style dish that my mum used to make. It's super easy to cook and pretty healthy also!


1-2 salmon cutlets
4 tomatoes
3 tbs tomato sauce
1 ½ tbs sweet chilli sauce
½ tsp salt
½ tsp sugar
3-4 shallots, sliced
1-2 tbs oil


  1. In a bowl, mix together the tomato sauce, sweet chilli sauce, sugar and salt. Set aside
  2. Heat oil in a large frying pan over high heat. Cook the fish for 3 minutes each side or until cooked to your liking. Transfer to a plate.
  3. Reduce heat to medium-low. Add tomatoes, shallots and sauce to pan. Stir fry for 1-2 minutes, until all ingredients are warmed through and tomatoes are coated with the sauce.
  4. Pour the tomatoes and sauce over the salmon cutlets. Serve hot with jasmine rice. Enjoy!

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