Tuesday, July 28, 2009

All in One Quiche

Whip up this easy quiche for a fuss-free lunch or dinner. Plenty of vegies in this recipe to help you meet your daily vegetable intake requirement :)

Serves 4


¾ cup pastry mix
¾ cup grated cheese
1 teaspoon butter, softened
4 eggs, lightly beaten
1 cup milk
310g can corn kernels, drained
1 onion, finely chopped
2 tablespoons basil, chopped
50g diced ham
1 tomato, deseeded, diced
1 tablespoon flat leaf parsley, chopped
1 small carrot, grated
1 small zucchini, grated (liquid squeezed out)

  1. Preheat oven to 180C. Lightly grease a 3cm deep, 24cm (base) quiche dish
  2. Combine pastry mix, cheese, butter, eggs and milk in a bowl. Stir well.
  3. Add corn, onion, basil, ham, tomato, parsley, carrot, zucchini, and salt and pepper to egg mixture. Mix well. Pour into prepared quiche dish.
  4. Bake for 40 to 45 minutes or until golden and firm to the touch.
  5. Serve
Notes and tips

Ham can be substituted with 1 small barbecued chicken, skin removed, meat shredded

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