Sunday, February 19, 2012

Teriyaki Beef

Tasty, versatile and easy to clean up afterwards, this meal with mince is perfect for the weeknights.

Recipe adapted  from Super Food Ideas Magazine, September 2010 issue, page 64


  • 1 tablespoon vegetable oil
  • 1 medium brown onion, chopped
  • 2 garlic cloves, crushed
  • 600g beef mince
  • 1 tablespoon cornflour
  • ½ cup teriyaki sauce
  • 1 teaspoon sugar
  • 1 teaspoon sesame oil
  • 150g snow or sugar snap peas, trimmed, sliced
  • 3 green onions, thickly sliced
  • Toasted sesame seeds and steamed jasmine rice, to serve

  1. Heat vegetable oil in a large frying pan over medium-high heat. Add brown onion and garlic. Cook, stirring, for 3 minutes or until onion has softened. Add mince. Cook, stirring with a wooden spoon to break up mince, for 8 to 10 minutes or until browned and cooked through.
  2. Add flour. Cook, stirring, for 1 minute. Add teriyaki sauce, sugar and sesame oil. Reduce heat to medium-low. Cook, stirring occasionally, for 5 minutes or until sauce thickens. Add snow peas and green onion. Cook for 2 minutes or until snow peas are tender. Sprinkle with sesame seeds. Serve with rice.

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